Physio-led Pilates blends traditional Pilates with modern clinical principles, supporting safe, effective movement for every body. Whether easing back from injury, returning to exercise, or simply wanting to move and feel better, each session helps you build strength, awareness, and confidence.
Clinically Informed: Exercises are chosen and adapted based on your medical history, physical limitations, and therapeutic goals.
Individualised Support and progression: Modifications are made to suit your body and movements are introduced gradually, with a focus on alignment and control
Whole-Body Focus: It supports not just physical recovery, but also stress relief, posture, and confidence in movement.
What is Physio-led Pilates?
Who is it for?
Individuals looking to build strength, mobility, and confidence through Pilates
People recovering from musculoskeletal injuries
Those with chronic conditions like back pain, arthritis, or hypermobility
Athletes or active individuals looking to prevent injury and improve performance
Class structure:
Tailored matwork and small equipment sessions suitable for all ages and abilities
Each class is thoughtfully designed to build strength safely, with modifications to support individual goals and medical conditions
Classes run in blocks of six and continue throughout school holidays for added flexibility
Your six-week membership includes access to a library of Pilates videos to support your practice at home
A health questionnaire will be sent prior to your first class to ensure your sessions are safely tailored to you
Interested in Pilates 1:1, with friends, or as part of an event?
Private sessions, small group classes, and bespoke Pilates experiences can be tailored to suit a wide range of needs—from rehabilitation and relaxation to celebration and connection.For enquiries, pricing or bookings click here.
